KHS TRAINING FACILITY 

Our Training Facility is designed for the modern day athlete.

We provide a well-rounded atmosphere on and off the ice with state of the art equipment.

 

Designed for hockey development - KHS Ice Arena offers the following to take your player from

The First Step to The Next Level, all under one roof.

 

 

 

 

 

 

 

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Synethic Ice Skating Ramp

Speed: it's a game breaker.

The key to getting to the puck first and making the pass for the winning goal!

 
  • The synthetic ice surface is designed to mimic skating on real ice, while the incline was designed to improve a player's first-step quickness.

  • Sensors are strategically placed at three different stages of the ramp to precisely measure starting speed, acceleration and top speed.

  • All of the sensors are fed into a screen at the top of the ramp that instantly relays your trainnig results, allowing for quick adjustment to form and stride to maximize efficiency.

Synethic Ice Treadmill

The ultimate training equipment for improving players' skating stride, speed and technique.

  • Improve stride technique, speed, power and endurance.

  • Develop strong eye - hand coordination with shooting and retrieving the puck while constantly moving.

  • Improve proper skating mechanics, explosive speed, quickness and balance to consistently outmaneuver your opponents and become a top player.

  • Incline treadmill skating recruits key muscles at a level two or three times higher than rink skating at the same stride frequency, which helps you produce more power during each stride, during push-off and recovery.

Synethic Mini Rink/ Shooting Lane

 

  • Synthetic ice shooting lanes allow players to shoot from their skates which simulates on-ice shooting.

  • The Mini Rink is designed to allow for individual lane shooting for proper technique and repetition, or for multiple players to practice passing and one-time shooting.

Dry Land

 

Individual Off Ice Training: Improve strength, power, speed, balance, agility by receiving 1-on-1 individualized professional coaching.  

​Workout Includes: 

  • Dynamic Stretching 

  • Agility/Balance

  • Core/Back 

  • Upper Body/Lower Body 

  • Run/Jump 

  • Plyometrics Training 

  • One on One Instruction

Group Off Ice Training: The group sessions have more of a team building atmosphere which include competitive group specific workouts. These workouts focus on lower body strength, power, speed, balance and agility. 

​Workout Includes: 

  • Dynamic Stretching 

  • Agility/Balance

  • Core/Back 

  • Upper Body/Lower Body

  • Run/Jump 

  • Plyometrics Training 

  • Circuit Training

  • Small competitive games

Team Inquires? Have a question? Let us know!